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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (496g) Recipe makes 1 servings |
||
| Calories 527 | ||
| Calories from Fat 95 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.6g | 16% | |
| Saturated Fat 4.8g | 24% | |
| Monounsaturated Fat 4.5g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 507mg | 21% | |
| Potassium 1073mg | 30% | |
| Total Carbohydrate 96.5g | 32% | |
| Dietary Fiber 4.7g | 18% | |
| Sugars 50.9g | ||
| Protein 13.6g | 27% | |
Walden Farms Chocolate Banana Smoothie - Sugar Free
Recipe #360369 |
15 min |
15 min prep |
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By: internetnut
Mar 11, 2009
All of Walden Farms products are sugar free, have no carbs, calories or fat. This makes a 12oz smoothie. I found this recipe in Diabetes Forecast magazine. I have not tried this recipe, but I'm posting it for safe keeping.
SERVES 1
Ingredients
- 6 tablespoons walden farms calorie free chocolate syrup
- 3 ounces non-fat vanilla yogurt
- 4 ounces skim milk
- 1/2 banana
- 6 ice cubes
Directions
1
Blend until smooth.2
Serve and enjoy!
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- Occasion > Taste/Mood > Sweet
- Dietary > Diabetic
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