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Nutrition Facts

Serving Size 1 (553g)

Recipe makes 4 servings

The following items or measurements are not included below:

2 stalks lemongrass

4 star anise

Calories 831
Calories from Fat 490 (59%)
Amount Per Serving %DV
Total Fat 54.5g 83%
Saturated Fat 19.1g 95%
Monounsaturated Fat 21.8g
Polyunsaturated Fat 7.5g
Trans Fat 0.0g
Cholesterol 151mg 50%
Sodium 2511mg 104%
Potassium 1780mg 50%
Total Carbohydrate 39.0g 12%
Dietary Fiber 7.1g 28%
Sugars 11.4g
Protein 46.9g 93%

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Vietnamese Beef Stew

Recipe #383563 | 2¾ hours | 40 min prep
Buster's friend

By: Buster's friend
Jul 31, 2009

Found in The Wichita Eagle who listed as source: "Foods of Vietnam" by Nicole Routhier. Stashing for good winter eating!

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    If you are using fresh lemon grass, discard the outer leaves and upper half of the stalk. Slice paper-thin; chop very fine. If you are using dried lemon grass, soak in warm water for 1 hour. Drain and finely chop.
  2. 2
    In a bowl, combine the beef with the lemon grass, chiles, sugar, ginger, cinnamon, curry powder, fish sauce and black pepper to taste. Sprinkle in 1 teaspoon of the salt; mix well. Let stand for 30 minutes.
  3. 3
    Heat 2 tablespoons of the oil in a large, heavy saucepan or pot over high heat. Add the beef and marinade and stir quickly to sear, about 2 minutes. Remove the meat to a bowl.
  4. 4
    Add the remaining 1 tablespoon oil to the saucepan. When the oil is hot, add the onion and garlic and stir-fry until fragrant, about 1 minute. Add the tomato paste and stir for 2 minutes. Add the beef, star anise, the remaining 1 teaspoon salt and 4 cups of water. Bring the mixture to a boil. Reduce the heat to low, cover the pan and simmer until the beef is tender, about 1 ½ hours.
  5. 5
    Add the carrots and simmer for 10 minutes. Add the potatoes and continue simmering for 10 minutes longer. Add the daikon and cook for another 10 minutes.
  6. 6
    Serve hot with French bread.

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