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Nutrition Facts

Serving Size 1 (45g)

Recipe makes 10 servings

Calories 164
Calories from Fat 88 (53%)
Amount Per Serving %DV
Total Fat 9.8g 15%
Saturated Fat 0.8g 3%
Monounsaturated Fat 6.2g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 62mg 2%
Potassium 262mg 7%
Total Carbohydrate 18.1g 6%
Dietary Fiber 4.1g 16%
Sugars 12.6g
Protein 4.5g 9%

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Very Cherry Larabar

Recipe #359745 | 15 min | add private note
ThatSouthernBelle

By: ThatSouthernBelle
Mar 8, 2009

From http://primalfusion.blogspot.com/2009/02/lara-bar-another-kind-of-primal-bar.html

SERVES 10 , 10 small bars (change servings and units)

Ingredients

Directions

  1. 1
    Using a food processor, process the dates and cranberries until it forms a ball (your food processor will make a weird noise.).
  2. 2
    Remove fruit paste from food processor and place in mixing bowl. Do not clean food processor.
  3. 3
    Pulse almonds until it looks chopped (a few steps before it turns into almond meal).
  4. 4
    Oil your hands. Knead the nuts and cinnamon powder into the fruit paste until the nuts are incorporated.
  5. 5
    Shape into a brick and then slice and wrap.

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Featured Reviews for This Recipe

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From: mliss29

On Jun 14, 2009

Wow! These are great! 2yo and 4yo sons gobbled them up and my husband said they were the best thing ever. lol. They tasted just like a Larabar and I think if I could make them look perfectly square machine-cut, no one would know the difference. I experimented with apricots, cashews, and cardamom instead of cherries, almonds, and cinnamon and those were really good too! These are so good that for my 2yo, the third little piggie in This Little Piggy Went to Market now has to have Larabars! Thank you very much! Reviewed for Healthy Choices ABC tag game.

0 people found this review helpful

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  • From: WhiskingWings

    On Mar 29, 2009

    The cherries are missing from this recipe. It is a cranberry bar, but not a cherry one!

    0 people found this review helpful

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