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Nutrition Facts

Serving Size 1 (112g)

Recipe makes 15 servings

Calories 165
Calories from Fat 33 (20%)
Amount Per Serving %DV
Total Fat 3.8g 5%
Saturated Fat 2.2g 10%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 11mg 3%
Sodium 225mg 9%
Potassium 153mg 4%
Total Carbohydrate 31.0g 10%
Dietary Fiber 1.6g 6%
Sugars 17.0g
Protein 3.4g 6%

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Very Berry Trifle (And They'd Never Guess It was Fat Free!)

Recipe #379417 | 20 min | 20 min prep | add private note

By: Ladibugz
Jun 28, 2009

This is my most requested items when I'm coming to a potluck. It makes a beautiful presentation and has delicious sweet but light flavor. If I have enough time I sprinkle the fruit with some Splenda a few hours before prep time to sweeten them up some if needed.

SERVES 15 -20 (change servings and units)

Ingredients

  • 1 store bought angel food cake

  • 1 (1 ounce) box cheesecake flavored pudding, prepared with skim milk (I use instant pudding for ease, but either works- as long as you allow time for cooked pudding to co)
  • 8 ounces fat-free whipped topping

  • 1 (16 ounce) container strawberries, sliced
  • 1/2 pint blueberries
  • 1/2 pint blackberry

Directions

  1. 1
    Ready a deep clear glass bowl (trifle dish if you have one!).
  2. 2
    Cut cake into chunks, approx 1 1/2" cubes (no need for perfection though!).
  3. 3
    Layer 1/2 the cake chunks on bottom half of bowl, spreading out as much as possible.
  4. 4
    Sprinkle 1/2 the strawberries, blueberries and blackberries (set aside one of each berry as garnish if you'd like) over the cake layer. Strategically place a few against the glass for prettier presentation.
  5. 5
    Pour 1/2 pudding over previous layers, trying to cover or 'seal in' the cake and berries.
  6. 6
    Repeat steps 3-5.
  7. 7
    For top layer, spread whipped topping over previous layers.
  8. 8
    Garnish with remaining berries.
  9. 9
    Cover and refrigerate overnight.

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Featured Reviews for This Recipe

From: Dragonfly33

On Jul 15, 2009

I actually ended up using 1 1/2 angel food cakes for this, added no extra sweetener and let is set in the fridge for a few hours before serving. It was absolutely yummy and my family all came back for healthified seconds. Thanks for posting this. I will definitely make this again.

0 people found this review helpful

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  • From: Violet516

    On Jul 6, 2009

    I made this for the 4th of July and it was an absolute hit! It was the only thing that completely went (and there were a lot of other good looking desserts there too) and I received many compliments. I omitted the blackberries and used whole milk for the pudding. Thanks for posting such an easy and delicious dessert! I'm submitting a pic as well...

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  • Read all 2 reviews

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