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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (494g) Recipe makes 2 servings |
||
| Calories 353 | ||
| Calories from Fat 36 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.1g | 6% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 70mg | 2% | |
| Potassium 611mg | 17% | |
| Total Carbohydrate 75.0g | 24% | |
| Dietary Fiber 6.8g | 27% | |
| Sugars 62.3g | ||
| Protein 9.8g | 19% | |
Very Berry Protein Smoothie
Recipe #381618 |
5 min |
5 min prep |
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SERVES 2 , 2 16 ounce servings
Ingredients
- 8 ounces unsweetened soymilk
- 4 ounces silken tofu
- 4 ounces cold water
- 1 cup frozen blueberries
- 1 cup frozen cherries
- 2 tablespoons maple syrup
- 1/2 teaspoon pure vanilla extract
Directions
1
Place all ingredients in blender. Blend until smooth. Pour into a tall glass and enjoy! Use frozen fruit for an even frostier effect.
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- Course > Beverages > Smoothies
- Course > Lunch/Snacks
- Main Ingredient > Fruit > Berries > Blueberries
- Main Ingredient > Fruit > Pitted > Cherries
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Mixer
- Preparation > Number of Servings > For 1 or 2
- Occasion > Everyday
- Dietary > Lighter Fare
- Dietary > Free of... > Gluten-free
- Dietary > Free of... > Egg-free
- Dietary > Free of... > Lactose-free
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
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