Vegie Beef Stir-Fry

Ingredients

• 1 kg sirloin steak, sliced into strips
• 1 red capsicum, sliced into strips
• 1 green capsicum, sliced into strips
• 1 onion, chopped
• 2 cups broccoli florets
• 2 cups cauliflower florets
• 1 cup carrot, julienned

• 1 (225 g) can sliced water chestnuts

• 1 (225 g) can bamboo shoots

• 1 (425 g) can baby corn
• 1/2 cup soy sauce
• 1 tablespoon honey
• 1 teaspoon bottled minced garlic

Directions

1. 1

   Brown steak strips in a frying pan, set aside when browned.

2. 2

   Stir-fry the onion and carrot and cauliflower for about 5 minutes.

3. 3

   Add the brocolli and capsicums, stir-fry for a couple of minutes and add all of the canned ingredients.

4. 4

   Stir-fry for a few more minutes and re-add the steak, add the sauce/honey/garlic and stir until well combined.

5. 5

   Put the lid on the frying pan, and let simmer.

6. 6

   After 10minutes, turn off the frying pan, give it a good stir, and let sit for an extra 15minutes to cool and to seep in a bit more flavour.

7. 7

   Serve over rice.