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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (537g) Recipe makes 4 servings The following items or measurements are not included below: balsamic vinegar |
||
| Calories 408 | ||
| Calories from Fat 147 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.4g | 25% | |
| Saturated Fat 4.8g | 24% | |
| Monounsaturated Fat 4.9g | ||
| Polyunsaturated Fat 5.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 222mg | 74% | |
| Sodium 285mg | 11% | |
| Potassium 1503mg | 42% | |
| Total Carbohydrate 44.6g | 14% | |
| Dietary Fiber 13.5g | 53% | |
| Sugars 10.1g | ||
| Protein 24.7g | 49% | |
From: Chef #1425759
On Nov 9, 2009
This recipe overtopped a 9 x 13 pan by an inch and made enough for 6 or even 8. It was very colorful and delicious, even reheated. Cooking time increased to over an hour for the veggies alone and about 20 minutes more when 6 eggs were added (instead of 4). I also increased the parmesan cheese to 6 ounces. Next time I will add a summer squash for the yellow color and increase the cheese to 8 or 10 ounces and sprinkle it over the entire casserole. Very good as leftovers too!
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