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Nutrition Facts

Serving Size 1 (356g)

Recipe makes 4 servings

Calories 332
Calories from Fat 73 (22%)
Amount Per Serving %DV
Total Fat 8.1g 12%
Saturated Fat 1.3g 6%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 82mg 3%
Potassium 1132mg 32%
Total Carbohydrate 51.8g 17%
Dietary Fiber 17.9g 71%
Sugars 5.1g
Protein 17.0g 34%

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Veggies! Latin Black Beans

Recipe #390956 | 30 min | 10 min prep | add private note

By: Karina A
Sep 21, 2009

My kids love black beans and rice, but hate vegetables. Little do they know there are more veggies in this recipe than beans!

SERVES 4 -6 , 1 pot of beans (change servings and units)

Ingredients

Directions

  1. 1
    Drain and rinse the black beans in a colander.
  2. 2
    Heat 1/2 tbsp of oil in large, deep skillet or large pot and add black beans. Simmer on low to medium heat for 5 minutes.
  3. 3
    While beans are simmering, puree vegetables, olive oil, lime juice and paprika in blender or food processor, until smooth.
  4. 4
    Fill can of beans with water twice, and add to beans.
  5. 5
    Add vegetable puree and tomato paste to beans and cook on med-high heat for 15-20 minutes, until sauce is a medium thick consistency.
  6. 6
    Pour beans over white or brown rice, and serve.

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