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Nutrition Facts

Serving Size 1 (279g)

Recipe makes 4 servings

Calories 135
Calories from Fat 49 (36%)
Amount Per Serving %DV
Total Fat 5.5g 8%
Saturated Fat 1.8g 8%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 213mg 71%
Sodium 142mg 5%
Potassium 597mg 17%
Total Carbohydrate 10.6g 3%
Dietary Fiber 1.8g 7%
Sugars 2.8g
Protein 11.7g 23%

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Veggie Frittata (Ww)

Recipe #390743 | 20 min | 10 min prep | add private note

By: ellie_
Sep 17, 2009

We enjoyed this for a weekend breakfast. I made slight changes from the original recipe printed on www.weightwatchers.com. Only 3 points/serving — if changing to egg beaters for at least some of the eggs will decrease the points a bit (by about 1).

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Spray skillet with Pam and heat over medium heat. Add vegetables (pepper - spinach) and cook until tender.
  2. 2
    In a small bowl combine reminder of the ingredients (eggs - parsley).
  3. 3
    Add mixture to skillet, stirring to combine. Reduce heat and cook until eggs are done and firm.
  4. 4
    Place skillet under preheated broiler and cook until browned.

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Featured Reviews for This Recipe

From: 49flavours

On Sep 20, 2009

I really liked the combination of flavors in this recipe. The only thing I changed was to add some portabello mushrooms, only 1 cup of milk, and 1 more egg (we were hungry). I was wondering if it would end up scrambled, but it all came together very nicely when broiled. It was a tasty and healthy weekend brunch. Made for ZaarTag.

1 person found this review helpful

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