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Nutrition Facts

Serving Size 1 (222g)

Recipe makes 4 servings

Calories 307
Calories from Fat 50 (16%)
Amount Per Serving %DV
Total Fat 5.6g 8%
Saturated Fat 1.5g 7%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 155mg 51%
Sodium 408mg 17%
Potassium 519mg 14%
Total Carbohydrate 32.8g 10%
Dietary Fiber 3.1g 12%
Sugars 4.0g
Protein 30.1g 60%

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Veggie " Fish" Balls

Recipe #379572 | 25 min | 10 min prep | add private note

By: JayTL
Jun 29, 2009

I needed to use some fresh leftover bread crumbs so I threw these ingredients together and the result is quite tasty! Fee free to improvise to your tastes!

SERVES 4 (change servings and units)

Ingredients

Sauce

  • balsamic vinegar
  • soy sauce
  • texas pete hot sauce

Directions

  1. 1
    In a medium mixing bowl combine the breadcrumbs, eggs, fish, zucchini, onion, and spices and form palm-size balls from the mixture.
  2. 2
    In a covered pan over medium heat, brown the balls in a small amount of olive oil. This should take 5-10 minutes depending on size.
  3. 3
    For the dipping sauce, combine the three ingredients to taste.

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