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Nutrition Facts

Serving Size 1 (255g)

Recipe makes 2 servings

The following items or measurements are not included below:

vegetarian chicken pieces

vegetable bouillon cubes

Calories 29
Calories from Fat 0 (2%)
Amount Per Serving %DV
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 16mg 0%
Total Carbohydrate 7.5g 2%
Dietary Fiber 0.4g 1%
Sugars 6.7g
Protein 0.2g 0%

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Vegetarian "turkey" Breast

Recipe #396692 | 1 hour | 2 min prep | add private note

By: spiritussancto
Oct 27, 2009

feeling left out at christmas and thanksgiving? never any viable protein sources so you're living on salad and rolls while the feasting family look at you askance? this is faster and easier then most big roasts and you can reheat it in someone's microwave if having holiday dinner away from home. this reminds me of my childhood. one of those things i never thought i'd taste again. nutritional info may not be right as i couldn't get zaar to recognize "vegetarian chicken breasts" as an ingredient. you can get them close to the other fake meat in your local grocery store or you could probably use the fake chicken strips instead but cook for less time.

SERVES 2 , 2 protein servings (change servings and units)

Ingredients

Directions

  1. 1
    rub the "chicken" breasts with butter or margarine, place in a small pot, mix spices and broth cube with water and pour over "chicken".
  2. 2
    bring to a boil, then lower heat and simmer for at least 1 hour. you could also make the broth and marinate overnight, then just take the whole container to a party and microwave for 5 min or so.
  3. 3
    remove "chicken" from broth, top with cranberry relish. you could use the remaining broth to make gravy if desired.

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