Vegetarian Hummus Tofu Wrap

Ingredients

• 1 whole grain tortilla wrap
• 2 ounces hummus (or more, homemade or store-bought)
• 1-2 lettuce leaves (whole or shredded if desired)
• 3-4 slices tofu, gently pan-fried and sliced into 1/4 inch thick rectangles
• 2 ounces feta cheese (crumbled)
• 1/4 cup avocado, sliced any way you want
• 1/4 cup whole bean sprouts
• 1 dash micro arugula (not required, but really healthy!)

Directions

1. 1

   Lay tortilla wrap flat and spread desired amount of hummus on only one half, not touching edges of wrap.

2. 2

   Place lettuce on top of hummus and position sliced tofu, covering the lettuce.

3. 3

   Sprinkle a small amount of feta cheese over tofu, then layer the avocado, bean sprouts, and (if using) arugula.

4. 4

   To wrap, fold in sides first then roll body forward, tucking ingredients inside as you go.

5. 5

   Slice in half diagonally and serve or wrap in plastic wrap to refrigerate for later.