No current photos.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (137g) Recipe makes 6 servings The following items or measurements are not included below: vegetable broth |
||
| Calories 166 | ||
| Calories from Fat 25 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.8g | 4% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 1.5g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 158mg | 6% | |
| Potassium 558mg | 15% | |
| Total Carbohydrate 27.2g | 9% | |
| Dietary Fiber 11.5g | 45% | |
| Sugars 4.7g | ||
| Protein 9.2g | 18% | |
Ingredients
- 1 onion, chopped
- 1 garlic clove
- 1 tablespoon canola oil
- 3-4 cups vegetable broth
- 1 (14 ounce) can diced tomatoes (or fresh if on hand)
- 1 cup carrot, chopped
- 1 cup green lentil
- pepper
Directions
1
saute the onions and garlic in oil, add all rest of ingrediants, bring to a boil and then simmer for 45-60 minutes, add hot sauce and enjoy,.
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Try these recipes on Food Network:
Wild Mushroom Spread with Croutons
Gratin of Young Artichokes and Olives
Browse similar recipes by category
- Course > Appetizers
- Course > Soups > Clear
- Main Ingredient > Vegetables > Carrots
- Main Ingredient > Vegetables > Tomatoes
- Main Ingredient > Beans > Lentils
- Preparation > Time to Make > < 4 hours
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Equipment > Stove Top
- Occasion > Seasonal > Fall
- Occasion > Seasonal > Winter
- Occasion > Taste/Mood
- Occasion > Everyday
- Dietary > Vegetarian > Vegan
Recipe Collections
Showing 1-3 of 8 collections
Explore All-
Easy Appetizer
(5862 Recipes)View Top 3 -
Easy Chicken
(4594 Recipes)View Top 3 -
Easy Breakfast
(3458 Recipes)View Top 3 -
Easy Italian
(1677 Recipes)View Top 3 -
Easy Mexican
(1795 Recipes)View Top 3 -
Easy Dessert
(9509 Recipes)View Top 3 -
Easy Brunch
(7416 Recipes)View Top 3 -
Easy Asian
(2735 Recipes)View Top 3
- Chicken (19 collections)
- Dessert (20 collections)
- Easy (8 collections)
- Side Dish (22 collections)
- Comfort Food (15 collections)
- Appetizer (13 collections)
- One Dish Meal (2 collections)
- Cookie (8 collections)
- Grilling (8 collections)
- Ground Beef (4 collections)
ideas from Recipezaar
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2009 Scripps Networks, Inc. All rights reserved