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Nutrition Facts

Serving Size 1 (292g)

Recipe makes 4 servings

The following items or measurements are not included below:

vegetable broth

1 medium tofu

five-spice powder

Calories 141
Calories from Fat 66 (46%)
Amount Per Serving %DV
Total Fat 7.4g 11%
Saturated Fat 1.0g 4%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 4.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 535mg 22%
Potassium 622mg 17%
Total Carbohydrate 17.8g 5%
Dietary Fiber 3.4g 13%
Sugars 6.0g
Protein 4.5g 9%

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Vegetarian Five Spice Tofu Stir-Fry

Recipe #375770 | 32 min | 20 min prep | add private note

By: Taste-Tester
Jun 4, 2009

This is my all time favorite stir-fry. It has such a yummy flavor and it tastes just as good as some Chinese foods I've had at restaurants. You'll love this one, i guarantee it.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In bowl, whisk together broth, oyster sauce, cornstarch, soy sauce, sugar and 1/2 cup water. Set aside.
  2. 2
    Cut tofu into 1-inch cubes, toss with 5 spice powder. In wok or skillet, heat half of the oil over medium high. Stir-fry tofu for 4 minutes (or until golden). Transfer to paper towel lined plate.
  3. 3
    Heat remaining oil over medium high heat, stir-fry garlic and hot pepper flakes for 30 seconds.
  4. 4
    Add bok choy and mushrooms, stir-fry for 3 minutes.
  5. 5
    Stir in tofu and broth mixture, bring to boil. Reduce heat, cover and simmer until thickened and vegetables are softened (around three minutes). Serve over rice.

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Featured Reviews for This Recipe

From: MobaraMeg

On Aug 13, 2009

This was really good, and though I expected to be the only one to eat it (it was the no meat course for family Chinese night), it was gobbled up in no time. The only change I made was to substitute potato starch for cornstarch because that's what I have, and I added a quarter of a bulb onion thinly sliced because I was chopping the onion for another dish, and had some left over (it was good, though, and I'll probably add it again). I'll definitely make this again as it's an easy way to avoid meat.

1 person found this review helpful

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  • From: ZenDeb

    On Jun 8, 2009

    This was pretty good - I made it with Quorn chikn pieces because we were out of tofu and it turned out quite tasty. Thanks for the recipe!

    1 person found this review helpful

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