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Nutrition Facts
Serving Size 1 (190g) Recipe makes 4 servings
Calories 123
Calories from Fat 50		(40%)
Amount Per Serving		%DV
	Total Fat 5.6g	8%
	Saturated Fat 0.8g	4%
	Monounsaturated Fat 1.6g
	Polyunsaturated Fat 2.8g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 362mg		15%
Potassium 368mg		10%
Total Carbohydrate 14.1g		4%
	Dietary Fiber 1.9g	7%
	Sugars 3.3g
Protein 7.8g		15%
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Vegetarian Chinese Garlic Mushrooms

Recipe #380738 | 40 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Country Girl825
Jul 8, 2009

I got this recipe from the book "400 Best Ever Low Fat/Fat Free Recipes" by Anne Sheasby. This recipe is great for vegetarians as well as being an awesome appetizer or snack.

SERVES 4 (change servings and units)

Ingredients

8 large mushrooms
3 spring onions, sliced
1 garlic clove, crushed
2 tablespoons oyster sauce
285 g tofu, diced
200 g can sweetcorn, drained
2 teaspoons sesame oil

Directions

1
Preheat the oven to 200 degrees Celsius (400 degrees Fahrenheit).
2
Chop the mushroom stalks into small pieces and add to a medium size bowl.
3
Add the onions, garlic and oyster sauce.
4
Add the tofu and sweetcorn and mix well.
5
Spoon into the mushrooms.
6
Using the sesame oil, brush the edges of the mushrooms and add the mushrooms to a baking dish.
7
Bake for 12-15 min, or until tofu is cooked and tender.
8
Serve.