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Nutrition Facts
Serving Size 1 (183g) Recipe makes 4 servings
Calories 372
Calories from Fat 194		(52%)
Amount Per Serving		%DV
	Total Fat 21.6g	33%
	Saturated Fat 8.1g	40%
	Monounsaturated Fat 7.8g
	Polyunsaturated Fat 1.5g
	Trans Fat 0.0g
Cholesterol 31mg		10%
Sodium 494mg		20%
Potassium 416mg		11%
Total Carbohydrate 32.8g		10%
	Dietary Fiber 5.9g	23%
	Sugars 4.1g
Protein 13.6g		27%
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Vegetarian Avocado Sandwich

Recipe #379381 | 15 min | 10 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: Alexander Mar
Jun 28, 2009

These sandwiches are great for a quick-fix lunch, snack, or appetizer, and if you don't have everything on hand, these ingredients are easily substituted with seasonal veggies, any salad dressing, or any type of cheese - you really can't go wrong with these!

SERVES 4 , 8 sandwiches (change servings and units)

Ingredients

4 English muffins, split and toasted
1 avocado, mashed
1 small tomato, chopped
1 small sweet onion, chopped
2 tablespoons ranch dressing
1 cup cheddar cheese, shredded

Directions

1
Place the muffin-halves close together and open-faced on a cookie sheet. Top each half with mashed avocado, tomatoes, onion, dressing, and cheese.
2
Place under broiler for about 5 minutes, or until cheese is melted and bubbly.

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Featured Reviews for This Recipe

From: Sydney Mike

On Sep 20, 2009

Don't know if you intended the ingredients to be mixed together before, but that's what I did (cheese excepted), & then added the cheese on top! I'm not a big avocado fan, but must admit that these were very nice, & my other half thought them exceptional! So, I've got another keeper of a recipe in the sandwich dept! Thanks for sharing it! [Tagged, made & reviewed in the current Pick A Chef]

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