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Nutrition Facts

Serving Size 1 (259g)

Recipe makes 4 servings

Calories 163
Calories from Fat 96 (59%)
Amount Per Serving %DV
Total Fat 10.7g 16%
Saturated Fat 1.5g 7%
Monounsaturated Fat 7.5g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 368mg 15%
Potassium 686mg 19%
Total Carbohydrate 16.9g 5%
Dietary Fiber 4.5g 18%
Sugars 9.2g
Protein 2.8g 5%

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Vegetable Sauce

Recipe #390861 | 30 min | 10 min prep | add private note

By: yewoinfamilycooking
Sep 18, 2009

This vegetable sauce is a practical dish for vegetarians, vegans and for those who observe Lent.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Clean, rinse and chop the vegetables.
  2. 2
    In a big cooking pan, mix all ingredients together except salt and black.
  3. 3
    Cook it for 15 minutes.
  4. 4
    Add black pepper and salt to taste; cook for five minutes; remove from heat.
  5. 5
    P.S. The sauce could be used with rice; for garnishing baked fish or meat and as a dipping sauce.

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