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Nutrition Facts

Serving Size 1 (302g)

Recipe makes 8 servings

Calories 144
Calories from Fat 9 (6%)
Amount Per Serving %DV
Total Fat 1.0g 1%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 310mg 12%
Potassium 630mg 18%
Total Carbohydrate 32.3g 10%
Dietary Fiber 7.6g 30%
Sugars 9.9g
Protein 6.2g 12%

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Vegetable Relish/Ceviche

Recipe #393148 | 40 min | 30 min prep | add private note

By: Hugsandkisses
Oct 5, 2009

I wanted something that was cool, crunchy, tangy, spicy and a little sweet that would meet my diet requirements and was not your typical diet food. This is my version of a fresh veggie relish/salad that is great alone or when paired with seafood, beef, pork etc... Perfect in a warmed flour tortillas wrap with some shrimp, or a lettuce wrap with a bit of Avacado. It can be used with seafood, chicken, beef or pork as a relish. Or as I like it, alone for lunch. High fiber, low fat and awesome taste. I hope you enjoy it. XOXOXOXOXO Lynn

SERVES 8 -10 , 8 1 cup (change servings and units)

Ingredients

Directions

  1. 1
    Take the corn kernals off of the cob (or thawed frozen sweet corn) and put in a pan on medium high heat add 1 tablespoon olive oil and sauté corn with minced garlic till slightly browned. Drain and rinse black beans. Zest and squeeze limes. Medium dice celery, tomatoes, jalapenos, red onion and bell peppers. Large dice pineapple and mangos. Chop cilantro.
  2. 2
    In large bowl add diced and chopped items, pour lime juice and zest over veggies, mix and then add fruit. Add black beans, corn and lightly toss. Salt to taste.

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