No current photos.

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (91g) Recipe makes 6 servings The following items or measurements are not included below: reduced-fat cheese
Calories 45
Calories from Fat 12		(28%)
Amount Per Serving		%DV
	Total Fat 1.4g	2%
	Saturated Fat 0.4g	1%
	Monounsaturated Fat 0.3g
	Polyunsaturated Fat 0.6g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 90mg		3%
Potassium 300mg		8%
Total Carbohydrate 3.2g		1%
	Dietary Fiber 1.7g	6%
	Sugars 1.1g
Protein 5.7g		11%
detailed view... how is this calculated?

Vegetable Quiche Cups to Go

Recipe #382550 | 20 min | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: WendyMaq
Jul 23, 2009

South Beach Diet phase 1. I've seen many variations, however this recipe is verbatim from the book. Quiche cups can be frozen and reheated in the microwave. Any combination of vegetables and reduced fat cheeses may be used.

SERVES 6 , 12 quiches to go (change servings and units)

Ingredients

1 (10 ounce) package frozen chopped spinach
3/4 cup liquid egg substitute
3/4 cup reduced-fat cheese, shredded
1/4 cup green pepper, diced
1/4 cup onion, diced
3 drops hot pepper sauce (optional)

Directions

1
Preheat oven to 350°F.
2
Microwave spinach for 2 1/2 minutes on high. Drain excess liquid.
3
Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.
4
Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well.
5
Divide evenly among muffin cups.
6
Bake at 350 for 20 minutes, until a knife inserted in the center comes out clean.