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Nutrition Facts

Serving Size 1 (452g)

Recipe makes 8 servings

The following items or measurements are not included below:

1/4 parmesan cheese

Calories 396
Calories from Fat 136 (34%)
Amount Per Serving %DV
Total Fat 15.2g 23%
Saturated Fat 8.8g 43%
Monounsaturated Fat 4.0g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 121mg 40%
Sodium 527mg 21%
Potassium 789mg 22%
Total Carbohydrate 46.1g 15%
Dietary Fiber 6.3g 25%
Sugars 6.3g
Protein 19.9g 39%

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Vegetable Pastitsio With Lentils

Recipe #393199 | 1¾ hours | 1 hour prep | add private note

By: Chef #927351
Oct 5, 2009

I adapted this recipe from the Moosewood celebrates cook book. They call for egg plant but didn't have any and it has marginal nutritional value. I think this recipe works well with any variety of vegetables. I also used gouda cheese instead of feta because that is what I had on hand.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Cook lentils, one clove of garlic and bay until tender. When done, drain any excess liquid and bay leaf. Smash garlic into lentils.
  2. 2
    cook onion and garlic in pan until onion is transparent. Add the fresh vegetables and cook until they are partially cooked. Add tomatoes, wine and salt and pepper, cook for 15 minutes.
  3. 3
    Add lentils to vegetables and cook until ready to layer.
  4. 4
    Boil noodles to al dente (8-10 minutes).
  5. 5
    drain when done and toss with olive oil and parmesan.
  6. 6
    Cover and set aside.
  7. 7
    Preheat oven to 350.
  8. 8
    Melt butter in saucepan, add flour and whisk 1-2 minutes.
  9. 9
    Add hot milk and cook until it starts to thicken.
  10. 10
    Remove from heat and add nutmeg and salt.
  11. 11
    Add eggs slowly.
  12. 12
    Layer in baking dish vegetable/lentil mix, noodles, half of feta, vegetables, noodles, more feta, bechamel sauce and parmesan.
  13. 13
    Bake covered for 25 minutes.
  14. 14
    Uncover and let cook until bubbly and brown.

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