Vegetable-Bulgur Stir Fry

Ingredients

• 2 tablespoons olive oil
• 2 cups zucchini, thinly sliced (but not paper thin)
• 1 1/2 cups yellow squash, thinly sliced (but not paper think)
• 1 cup mushroom, sliced
• 2 cups small bite size broccoli florets
• 1 cup carrot, grated (on biggest hole in grater)
• 1 3/4 cups water
• 1 onion, chopped
• 2 scallions, chopped
• 1/2 teaspoon sweet basil
• 1/2 teaspoon marjoram
• 1 1/4 teaspoons oregano
• 1 tablespoon mckay's chicken-style seasoning
• 2 teaspoons marmite or savory (I like the flavor of Marmite better)
• 1 cup Bulgar wheat
• 1 tablespoon sesame seed
• 1 garlic clove, minced

Directions

1. 1

   Put oil in a large hot skillet and spread evenly around.

2. 2

   Add scallions, onion and garlic. Cook about a minute or two until starts getting tender.

3. 3

   Add bulgar and sesame seeds and stir fry enough to lightly brown bulgar and sesame seeds.

4. 4

   Add carrots and cook one minute or so.

5. 5

   Add zucchini, yellow squash and mushrooms.

6. 6

   Add chicken-style seasoning and other seasonings.

7. 7

   Add water and stir well, then add the marmite and stir in until well incorporated.

8. 8

   Add broccoli.

9. 9

   Let cook until bulgar is done and veggies are tender but not soggy.

10. 10

    Serve with a salad and bread sticks or rolls.