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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (197g) Recipe makes 7 servings The following items or measurements are not included below: diced fire roasted tomatoes holland rusks |
||
| Calories 214 | ||
| Calories from Fat 33 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.7g | 5% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 39mg | 1% | |
| Potassium 411mg | 11% | |
| Total Carbohydrate 35.5g | 11% | |
| Dietary Fiber 10.1g | 40% | |
| Sugars 6.3g | ||
| Protein 11.4g | 22% | |
SERVES 7 -8 , 7 -8 generous scoops
2 (15 ounce) cans low-sodium chickpeas
Lemon-Garlic Chick Pea Dip with Veggies and Chips
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