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Nutrition Facts
Serving Size 1 (691g) Recipe makes 1 servings
Calories 297
Calories from Fat 83		(28%)
Amount Per Serving		%DV
	Total Fat 9.3g	14%
	Saturated Fat 4.5g	22%
	Monounsaturated Fat 2.6g
	Polyunsaturated Fat 1.4g
	Trans Fat 0.0g
Cholesterol 28mg		9%
Sodium 1164mg		48%
Potassium 327mg		9%
Total Carbohydrate 39.4g		13%
	Dietary Fiber 2.0g	7%
	Sugars 3.9g
Protein 13.3g		26%
detailed view... how is this calculated?

Vegemite Triple Decker Sandwich

Recipe #359903 | 20 min | 10 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: Tisme
Mar 9, 2009

Another Vegemite find from Kraft, something different for the kids lunch box............and maybe big kids even!

SERVES 1 (change servings and units)

Ingredients

2 slices wholemeal bread
1 slice white bread
butter, for spreading
tomato, slices
20 g sliced ham
1 teaspoon vegemite
lettuce leaf
20 g light cream cheese spread

Directions

1
Spread one slice of wholemeal bread with a little butter.
2
Top with tomato and ham.
3
Spread the white bread on one side with a little butter and the Vegemite then place vegemite side down over the ham.
4
Top the white bread with the lettuce.
5
Spread the remaining wholemeal slice with cream chees and place spread side down over the lettuce.
6
Cut the sandwich into 3 fingers and serve cut side up.
7
Wrap in glad wrap to keep sandwhich .

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Featured Reviews for This Recipe

From: I'mPat

On Oct 7, 2009

Great lunch thank you Tisme, though Idid use all wholemeal/wholegrain bread, can't remember when I last had white bread in the house :lol: The vegemite is just right adding that bit of satiness without being over powering. Thank you Tisme for another great recipe, made for Edition 9 - Make My Recipe.

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From: French Tart

On Aug 13, 2009

A man-sized sarnie that I enjoyed for lunch the other day! I liked the use of white and wholemeal bread together - it gave the sarnie extra texture. I had to use Marmite (shock), as I cannot get Vegemite here in France, SORRY! I bring jars of the "M" word back with me everytime I go back to England!! I used Boursin as the cream cheese spread and that also added another flavour. Made for Make my in the Aus/NZ forum, merci Tisme for a meal-in-a-sandwich recipe! FT