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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (162g) Recipe makes 4 servings The following items or measurements are not included below: green tea green tea powder |
||
| Calories 79 | ||
| Calories from Fat 40 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.5g | 6% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 10mg | 0% | |
| Potassium 158mg | 4% | |
| Total Carbohydrate 3.9g | 1% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 1.9g | ||
| Protein 7.9g | 15% | |
Vegan Tofu-Based Green Tea Smoothie
By: the80srule
Oct 15, 2009
Part of my Nasoya Madness series since I got tons of coupons for Nasoya Creations so I could get the tofu packs for almost nothing; and did lots of experiments most of which went well! I finally pulled my blender out of the closet again so I did lots of smoothies. This one is green tea, meant to have a powerful flavor. Feel free to add fruits, honey or other sweeteners, or make it non-vegan with yogurt or ice cream instead.
SERVES 4 , 32 oz
Ingredients
-
1 (17 ounce) package nasoya silken creations tofu, vanilla flavor
- 1/2 cup ice
- 1/2 cup green tea (strong, steeped at least 6-8 min, unsweetened and chilled)
- 3 tablespoons lemon juice
- 10 g green tea powder, powder (pure matcha, 2 of those little packets should do it)
- 3/4 teaspoon sugar
Directions
1
Pour all the ingredients in a blender and pulse on high until the ice is completely crushed.
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- Course > Beverages > Smoothies
- Main Ingredient > Beans > Soy/Tofu
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Occasion > To Go...
- Dietary > Kosher
- Dietary > Vegetarian > Vegan
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