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Nutrition Facts
Serving Size 1 (207g) Recipe makes 4 servings The following items or measurements are not included below: soy protein fiber supplement wakame seaweed
Calories 125
Calories from Fat 16		(12%)
Amount Per Serving		%DV
	Total Fat 1.8g	2%
	Saturated Fat 0.4g	2%
	Monounsaturated Fat 0.6g
	Polyunsaturated Fat 0.3g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 180mg		7%
Potassium 991mg		28%
Total Carbohydrate 21.8g		7%
	Dietary Fiber 11.3g	45%
	Sugars 1.9g
Protein 11.9g		23%
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Vegan Spinach Artichoke Super Dip !

Recipe #380024 | 7 min | 5 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: LilyHunt
Jul 2, 2009

Here's a spinach artichoke dip or sandwich spread that is yummy, super for dieters, and actually cheesy-tasting without the dreaded "nooch" funk. Eaten on Arnold's Double Protein bread, one recipe makes a full day's satisfying eating in less than 10 minutes. The protein, fiber and seaweed aren't strictly necessary but they help make it more nutritionally complete and sataisfying.

SERVES 4 , 4 cups dip or spread (change servings and units)

Ingredients

16 ounces canned artichoke hearts
2 cups frozen spinach
1/4 cup nutritional yeast
2 tablespoons sun-dried tomatoes packed in oil, drained
1 tablespoon soy protein
1 tablespoon fiber supplement (e.g. Metamucil)
1 tablespoon dried wakame seaweed, if desired
3/4 teaspoon garlic powder
hot sauce

Directions

1
Cook spinach in microwave at full power for 3 - 4 minutes. Meanwhile, chop other ingredients in food processor until it is a chunky puree. Add the cooked spinach and process again until dip is of desired consistency.