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Nutrition Facts

Serving Size 1 (575g)

Recipe makes 6 servings

The following items or measurements are not included below:

1 tablespoon italian seasoning

Calories 413
Calories from Fat 78 (19%)
Amount Per Serving %DV
Total Fat 8.8g 13%
Saturated Fat 1.4g 6%
Monounsaturated Fat 5.2g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 2466mg 102%
Potassium 2036mg 58%
Total Carbohydrate 78.2g 26%
Dietary Fiber 14.0g 55%
Sugars 20.0g
Protein 16.4g 32%

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Vegan Spaghetti Casserole

Recipe #389659 | 45 min | 10 min prep | add private note

By: RussianMama
Sep 10, 2009

This is a nice change from the typical burger or parmesan topped spaghetti sauce. Easy, tasty and the kids like it! I also like that it is a one dish meal. You can use any small pasta in place of the wheat. I use home canned tomato puree but you can replace that with two 28 ounce cans of tomato sauce and 2 cups of water. Serve on top or on the side with frozen corn that is steamed.

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    Heat 1 T of the oil in large pot to medium heat.
  2. 2
    Add onions, zucchini and bell peppers. Saute until starting to soften.
  3. 3
    Add the frozen spinach. Cook until defrosted.
  4. 4
    Add remaining olive oil, puree, salt and italian seasoning. Bring to a boil.
  5. 5
    Once boiling, add the dried pasta. Stir well, cover and reduce to a simmer for 20 minutes or until the pasta is cooked how you like it. Serve!

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