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Nutrition Facts

Serving Size 1 (286g)

Recipe makes 2 servings

The following items or measurements are not included below:

1/2 cup dried shiitake mushrooms

vegetable broth

chili oil

brown bean sauce

Calories 388
Calories from Fat 211 (54%)
Amount Per Serving %DV
Total Fat 23.5g 36%
Saturated Fat 3.1g 15%
Monounsaturated Fat 5.9g
Polyunsaturated Fat 12.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 608mg 25%
Potassium 439mg 12%
Total Carbohydrate 25.4g 8%
Dietary Fiber 6.0g 23%
Sugars 3.9g
Protein 22.9g 45%

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Vegan Ma Po Tofu

Recipe #373782 | 30 min | 30 min prep | add private note

By: blucoat
May 22, 2009

This is a delicious recipe is from Greensboro's excellent restaurant "Boba House", where it is one of the most popular items on the menu. It's a vegetarian version of a traditional Szechuan dish with soft tofu sautéed with mushrooms, peas, carrots, and "beef" chunks in a mildly spicy sauce. Both the tofu and the mushrooms need soaking time. If you don't have brown bean sauce, substitute a mild brown miso, mixed with a bit of water to make a softer mixture (halfway between a sauce and a paste).

SERVES 2 (change servings and units)

Ingredients

  • 1/2 cup dried shiitake mushroom

  • 1/2 (16 ounce) package tofu, cut into 1/2-inch cubes
  • 2 tablespoons seasoned vegetable broth
  • 4 teaspoons chili oil (for a less spicy dish, sub. a neutral oil)
  • 1 tablespoon brown bean sauce
  • 1 1/2 teaspoons cornstarch
  • 1 teaspoon soy sauce
  • 1/2 teaspoon oriental sesame oil
  • 1/2 teaspoon sugar
  • 1/2 teaspoon white pepper
  • 2 tablespoons vegetable oil
  • 1/4 cup finely chopped onion
  • 1 1/2 tablespoons minced garlic
  • 2 teaspoons finely chopped fresh ginger
  • 1/2 cup vegetarian ground beef or vegetarian beef strips, diced
  • 3/4 cup fresh peas and carrots or frozen peas and carrot
  • 1 tablespoon chopped cilantro, for garnish
  • 1/4 teaspoon pepper

Directions

  1. 1
    Cover the mushrooms with hot water and let stand 1 hour. Drain and cut into 1/8-inch pieces. Set aside.
  2. 2
    Place the tofu in a large sieve. Bring 8 cups (2 L) of water to a boil. Pour into a metal bowl just larger than the sieve and place the sieve inside. Let soak for 30 minutes. Drain and set aside.
  3. 3
    Mix 5 tablespoons. of cold water with the broth, chili oil, bean sauce, cornstarch, soy sauce, sesame oil, sugar, and white pepper in a small bowl. Set aside.
  4. 4
    Heat the vegetable oil in a wok or heavy, large skillet over high heat for 1 minute. Add the onions, garlic, and ginger and stir-fry for 1 minute. Add the mushroom pieces and “beef” and stir-fry for 1 minute. Stir the broth mixture and add to the wok with the peas and carrots. Stir-fry until reaches a boil, about 1 minute. Add the tofu and toss gently to coat. Cook 2 1/2 minutes, tossing gently.
  5. 5
    Divide between plates. Garnish with the cilantro and sprinkle with the pepper.

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