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Nutrition Facts
Serving Size 1 (297g) Recipe makes 8 servings
Calories 207
Calories from Fat 21		(10%)
Amount Per Serving		%DV
	Total Fat 2.4g	3%
	Saturated Fat 0.4g	1%
	Monounsaturated Fat 1.4g
	Polyunsaturated Fat 0.5g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 451mg		18%
Potassium 633mg		18%
Total Carbohydrate 34.1g		11%
	Dietary Fiber 15.9g	63%
	Sugars 3.3g
Protein 13.2g		26%
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Vegan Lentil Soup in 20 Minutes

Recipe #391569 | 20 min | 5 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: Valeria
Sep 23, 2009

I admit, the first time I used a pressure cooker I was a little afraid. I left my studio and stood on the other side of the door to avoid severe burning and disfigurement if my pot of legumes exploded. I called a friend to ask her if I was doing it right. But now I see the pressure cooker like a trusted friend who only wants to save me some valued time. So when I saw this lentil recipe in Veganomicon by Isa Chandra Moskowitz and the preparation time of 1 hour, I was so glad I had a pressure cooker to cut the time by nearly two-thirds, borrowing a technique from the Spanish and the Lentils with Chorizo Sausage Recipe (Lentils With Chorizo Sausage). The first thing I did was skip the step where you sauté the onion and carrots for 10 minutes. It's unnecessary, and you'll find that my method makes a soup with a smoother, more pleasant consistency by cooking the vegetables whole or halved, then removing and pureeing them afterwards. My kitchen has a surplus of brown lentils, so those are what I used. I'm going to keep the brown lentils in the recipe because I don't know if French lentils require more liquid. One thing I want to try for next time, since I used bouillon cubes, is to break them up and try to dissolve them in step 2 rather than prepare the stock ahead of time, and I plan to cut down the salt next time. I find the best way to seed plum tomatoes is to cut them in half and sweep out the seedy parts with your index finger. The soup you'll get from this is addictively delicious and filling, and you'll feel like a genius for owning a pressure cooker.

SERVES 8 (change servings and units)

Ingredients

1 tablespoon olive oil
1 large yellow onion
1 large carrot
5 plum tomatoes
4 garlic cloves
2 teaspoons dried tarragon
1 teaspoon dried thyme
1 teaspoon paprika (Hungarian, if available)
6 cups water or vegetable broth
2 cups brown lentils
2 bay leaves
1 1/2 teaspoons salt (or to taste)
3 pinches fresh ground black pepper

Directions

1
Place lentils in pressure cooker. Peel carrot, onion and garlic cloves, seed tomatoes. Add the vegetables, whole, to pressure cooker along with bay leaves (it's okay if the tomatoes are cut in half).
2
Add cold water or broth, salt to taste, paprika and herbs to pressure cooker and bring to boil, uncovered.
3
When it starts to boil, place pressure-cooker cover and seal. When the pressure-indicator rises let cook 8 minutes.
4
Turn off heat, carefully move handle to safe position to eliminate pressure. Wait for all steam to clear and open.
5
Discard bay leaf. Transfer onion, carrot (careful, it's really soft), tomatoes and garlic to a mixing bowl and blend with hand-blender. You may have to quarter the onion to get the blender to work on it. Return pureed vegetables to lentils, mix well and serve with French bread.