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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (456g) Recipe makes 2 servings |
||
| Calories 386 | ||
| Calories from Fat 170 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.9g | 29% | |
| Saturated Fat 3.2g | 16% | |
| Monounsaturated Fat 6.1g | ||
| Polyunsaturated Fat 8.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 103mg | 4% | |
| Potassium 930mg | 26% | |
| Total Carbohydrate 39.2g | 13% | |
| Dietary Fiber 5.6g | 22% | |
| Sugars 21.3g | ||
| Protein 23.3g | 46% | |
Vegan Choco-Banana Smoothie
By: the80srule
Oct 15, 2009
Part of my Nasoya Madness series since I got tons of coupons for Nasoya Creations so I could get the tofu packs for almost nothing; and did lots of experiments most of which went well! This is a vegan-ized classic and you can vary it by using 2/3 cup plain soymilk mixed with 1 tsp cocoa powder for a subtler chocolate flavor. It's also iceless for ease.
SERVES 2 , 2 smoothies
Ingredients
-
1 (17 ounce) package nasoya silken creations tofu, chocolate flavor
- 2 bananas, peeled and cut into pieces
- 2 tablespoons smooth peanut butter (organic is best)
- 2/3 cup chocolate soymilk
Directions
1
Pulse all the ingredients together in a blender or food processor until fully melded together.
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Browse similar recipes by category
- Course > Beverages > Smoothies
- Main Ingredient > Beans > Soy/Tofu
- Main Ingredient > Fruit > Tropical > Bananas
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Occasion > Brunch
- Dietary > Vegetarian > Vegan
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
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- Dietary > Low in... > Reduced Carbs
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