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Nutrition Facts
Serving Size 1 (465g) Recipe makes 8 servings The following items or measurements are not included below: juice
Calories 684
Calories from Fat 333		(48%)
Amount Per Serving		%DV
	Total Fat 37.0g	56%
	Saturated Fat 13.4g	67%
	Monounsaturated Fat 15.7g
	Polyunsaturated Fat 3.3g
	Trans Fat 0.0g
Cholesterol 145mg		48%
Sodium 166mg		6%
Potassium 1612mg		46%
Total Carbohydrate 36.6g		12%
	Dietary Fiber 5.3g	21%
	Sugars 4.5g
Protein 49.7g		99%
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V8 Pot Roast

Recipe #373928 | 3 hours | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Chef mariajane
May 23, 2009

Here is another recipe from V8, I haven't tried this one yet, but I am going to try to adapt it for the slow-cooker. My Hubby works a lot of long and unpredictable hours, so the slow-cooker is my blessing in disguise. I will let you know how it works out - But for those that don't want to use the slow cooker - here is the recipe -

SERVES 8 (change servings and units)

Ingredients

2 tablespoons vegetable oil
4 lbs bottom round steaks, roasts or chuck roast
2 cups v 8 juice (regular of low-sodium)
1/8 teaspoon garlic powder or 1 minced garlic clove
1/4 teaspoon ground black pepper
6 medium potatoes, cut into quarters (about 6 cups)
6 medium carrots, cut into 2-inch pieces (about 3 cups)
2 medium onions, cut into wedges
2 tablespoons all-purpose flour

Directions

1
Heat the oil in a 6-quart saupot over medium-high heat. Add the beef and cook until it's well browned on both sides. Pour off any fat.
2
Add 1 3/4 cups vegetable juice, garlic powder and black pepper to the saucepot and heat to a boil. Reduce heat to low. Cover and cook for 1 hour and 45 minutes.
3
Add the potatoes, carrots and onions. Cover and cook for 45 minutes or until the beef is fork-tender.
4
Remove the beef and vegetables to a platter. Stir the flour and remaining vegetable juice in a small bowl until the mixture is smooth, Stir the flour mixture into the saucepot. Increase the heat to medium-high. Cook and stir until the mixture boils and thickens. Serve with the beef and vegetables.
5
SERVING SUGGESTION: Serve with couscous tossed with pine nuts. For dessert serve with apple crisp.