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Nutrition Facts

Serving Size 1 (252g)

Recipe makes 2 servings

Calories 115
Calories from Fat 4 (3%)
Amount Per Serving %DV
Total Fat 0.5g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 50mg 2%
Potassium 469mg 13%
Total Carbohydrate 25.2g 8%
Dietary Fiber 3.1g 12%
Sugars 20.4g
Protein 4.8g 9%

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Use It or Lose It Smoothie

Recipe #363322 | 7 min | 5 min prep | add private note
(0) RATE IT NOW Print Recipe
Sarah_Jayne

By: Sarah_Jayne
Mar 28, 2009

I bought a ton of fresh fruit at the start of the week and it is now Saturday and there is the odd bit of fruit still left in the fridge that must not have much time left in it. I hate throwing food away but know I won't get to eating it all one bit at a time before it goes off. So, I threw it all in the smoothie maker and decided to see what would happen. I ended up really enjoying the results. I used Greek yoghurt because it is what I had and my lactose intolerance doesn't flair up if I use it. I am sure you could use any fat free yoghurt though. This made two big smoothies for me but could easily be four smaller ones.

SERVES 2 -4 (change servings and units)

Ingredients

  • 1/2 cup fat free Greek yogurt
  • 1 kiwi, peeled and cut into chunks
  • 1/2 cup red grapes
  • 1 medium seedless oranges, peeled and white bits removed
  • 3/4 cup ice cube

Directions

  1. 1
    Put everything in your smoothie maker or blender and whizz until smooth.
  2. 2
    Pour into a glass and enjoy.

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