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Nutrition Facts

Serving Size 1 (432g)

Recipe makes 4 servings

Calories 326
Calories from Fat 157 (48%)
Amount Per Serving %DV
Total Fat 17.5g 26%
Saturated Fat 6.8g 33%
Monounsaturated Fat 7.5g
Polyunsaturated Fat 0.7g
Trans Fat 1.1g
Cholesterol 77mg 25%
Sodium 503mg 20%
Potassium 1023mg 29%
Total Carbohydrate 20.0g 6%
Dietary Fiber 4.7g 18%
Sugars 10.9g
Protein 23.7g 47%

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Unstuffed Bell Pepper Skillet

Recipe #395981 | 35 min | 15 min prep | add private note

By: shelbyrose
Oct 22, 2009

We love the traditional stuffed bell pepper dish. In fact, I have a stuffed pepper recipe already posted. Last night however, I didn't want to go thru all the work of stuffing the two large peppers I had on hand, so I decided to wing it and simplify it. The following is what I came up with and is not only delicious but effortless.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Brown ground meat and onion.
  2. 2
    Drain. Season with salt, pepper, garlic and Italian seasoning.
  3. 3
    Add crushed tomatoes and green pepper.
  4. 4
    Cover and simmer until peppers are tender crisp (approx. 20 minutes).
  5. 5
    Serve over cooked rice.
  6. 6
    Sprinkle with parmesan cheese.

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Featured Reviews for This Recipe

From: Chef #1410486

On Nov 5, 2009

I also use this recipe when I don't want to stuff the peppers and we call it exploded peppers! I don't use parmesean and I add a couple heaping tablespoons of sourkraut which gives it a zing. My family loves it so much it has become a regular.

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