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Nutrition Facts
Serving Size 1 (157g) Recipe makes 6 servings
Calories 365
Calories from Fat 156		(42%)
Amount Per Serving		%DV
	Total Fat 17.4g	26%
	Saturated Fat 5.3g	26%
	Monounsaturated Fat 6.8g
	Polyunsaturated Fat 4.0g
	Trans Fat 0.2g
Cholesterol 84mg		28%
Sodium 653mg		27%
Potassium 327mg		9%
Total Carbohydrate 30.2g		10%
	Dietary Fiber 2.1g	8%
	Sugars 3.2g
Protein 21.8g		43%
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Unfried Chicken Thighs

Recipe #393570 | 1 hour | 20 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Heather Beldin
Oct 7, 2009

Since my WLS I have to watch what I am eating, and so far this was the best way to make these in my opinion. Much healthier than fried in the grease that I used to do. Hope ya enjoy!

SERVES 6 , 6 THIGHS (change servings and units)

Ingredients

6 chicken thighs, with bone in, skin removed
1/2 cup flour (I used wheat, but you can use what you like)
2 tablespoons chili powder
3/4 cup fat free ranch dressing (or use light)
3/4 cup Italian seasoned breadcrumbs
1/2 cup corn flakes, crushed
1/4 cup parmesan cheese, grated
1 tablespoon garlic powder

Directions

1
Preheat the oven to 375.
2
Remove the skin from your chicken thighs.
3
You will need 3 bowls or dishes.
4
In the first bowl add and mix the flour and chili powder. Dredge the chicken in the flour and chili powder mixture.
5
Then in the second bowl dip the chicken in the ranch dressing.
6
Add together the bread crumbs, corn flakes, parm cheese and garlic powder in the third bowl.
7
Dip each chicken in bread crumb mixture.
8
Place chicken on foil lined baking sheet.
9
Cook for 40-45 minutes.
10
These are so good and crispy!