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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (524g) Recipe makes 4 servings The following items or measurements are not included below: fat free low-sodium beef broth |
||
| Calories 803 | ||
| Calories from Fat 419 | (52%) | |
| Amount Per Serving | %DV | |
| Total Fat 46.6g | 71% | |
| Saturated Fat 18.6g | 93% | |
| Monounsaturated Fat 19.9g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 154mg | 51% | |
| Sodium 1318mg | 54% | |
| Potassium 1692mg | 48% | |
| Total Carbohydrate 49.1g | 16% | |
| Dietary Fiber 6.6g | 26% | |
| Sugars 7.7g | ||
| Protein 46.1g | 92% | |
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From: Chef #1404497
On Oct 4, 2009
The London Broil was so tender it was falling apart. The potatoes and carrots stayed firm. Delicious!
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