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Nutrition Facts

Serving Size 1 (747g)

Recipe makes 6 servings

The following items or measurements are not included below:

1 quart low sodium beef broth

1/4 bunch thyme

4 cloves

Calories 1080
Calories from Fat 379 (35%)
Amount Per Serving %DV
Total Fat 42.2g 64%
Saturated Fat 17.4g 86%
Monounsaturated Fat 18.3g
Polyunsaturated Fat 3.4g
Trans Fat 0.0g
Cholesterol 142mg 47%
Sodium 146mg 6%
Potassium 2478mg 70%
Total Carbohydrate 115.4g 38%
Dietary Fiber 16.2g 64%
Sugars 7.2g
Protein 45.0g 90%

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Ultimate Lamb Stew - Tyler Florence

Recipe #368073 | 3 hours | 20 min prep | add private note
DrGaellon

By: DrGaellon
Apr 26, 2009

From _Tyler's Ultimate_ episode "Ultimate Lamb Shanks".

SERVES 6 (change servings and units)

Ingredients

Garlic-Parsley Butter

Directions

  1. 1
    Combine flour, salt and pepper in a shallow dish. Season lamb with salt and pepper as well, then dredge lamb pieces in flour and tap off excess.
  2. 2
    Set a large, heavy-bottomed Dutch oven over medium-high heat. Add olive oil and wait until it smokes. Place lamb pieces in the pot. Brown on all sides, about 3 minutes per side. Remove to a plate and set aside.
  3. 3
    Add garlic, carrot and onion to pot. When onion is soft and translucent, 3-5 minutes, add stock and wine. Add bay leaf, thyme, cloves and barley. Return the meat to the braising liquid. Cover and transfer to a preheated 350°F oven and cook 2 hours.
  4. 4
    Arrange potatoes, cut side down, over the top of the stew, completely covering the surface (you may need to cut the last one or two to make it fit). Drizzle with oil and sprinkle with salt and pepper. Return to oven, uncovered, for an additional 30 minutes.
  5. 5
    Meanwhile, melt butter in a small pot. Chop garlic roughly, then drizzle with olive oil and salt. Chop more finely, then press and mash with the side of your knife blade until it forms a paste. (Alternatively, combine garlic with oil and salt in a mortar and grind with pestle.) Add chopped parsley and add to the melted butter. Cook very slowly until heated all the way through.
  6. 6
    Brush potatoes with garlic butter and serve.

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