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Nutrition Facts
Serving Size 1 (149g) Recipe makes 4 servings
Calories 231
Calories from Fat 63		(27%)
Amount Per Serving		%DV
	Total Fat 7.0g	10%
	Saturated Fat 0.7g	3%
	Monounsaturated Fat 3.8g
	Polyunsaturated Fat 2.0g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 1mg		0%
Potassium 607mg		17%
Total Carbohydrate 45.2g		15%
	Dietary Fiber 6.0g	23%
	Sugars 28.9g
Protein 2.7g		5%
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Two Minute Banana-Cinnamon Caramel Crunch Ice Cream

Recipe #377486 | 2 min | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: VeganMom
Jun 16, 2009

From our local newspaper, an article about considering making a vegetarian meal for Father's Day http://stcatharinesstandard.ca/ArticleDisplay.aspx?e=1606403 You'd never think that popping a few bananas in the freezer would result in an ice-cream-like indulgence. And to correspond with the patience that dad will have while he awaits his Dad's Day Dessert, it'll be done in a snap. The dates give a sweet taste akin to smooth caramel, while the pecans add an extra crunch.

SERVES 4 (change servings and units)

Ingredients

4 overripe bananas, peeled, cut in three pieces each, and frozen*
3/4 teaspoon ground cinnamon
1/2 cup honey dates, chopped
1/3 cup pecans, chopped

Directions

1
Toss bananas in food processor with cinnamon. Let sit about five minutes, until lightly thawed, and whiz until smooth. Stir in dates and pecans. Serve immediately. (If it gets too soft, you can put it in the freezer for about 10 minutes.).
2
*Using overripe bananas adds extra sweetness to the end result.