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Nutrition Facts

Serving Size 1 (640g)

Recipe makes 4 servings

Calories 600
Calories from Fat 298 (49%)
Amount Per Serving %DV
Total Fat 33.2g 51%
Saturated Fat 20.9g 104%
Monounsaturated Fat 9.3g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 107mg 35%
Sodium 1290mg 53%
Potassium 1393mg 39%
Total Carbohydrate 49.3g 16%
Dietary Fiber 5.5g 22%
Sugars 5.8g
Protein 29.2g 58%

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Two Cheese Potato & Cauliflower Soup

Recipe #357866 | 30 min | 10 min prep | add private note

By: Chef Johnsonville
Feb 25, 2009

I found this recipe before I decided to follow a lower fat diet, so I often reduce the cheese amount and it works just as well. I've also combined it with the Weight Watchers Baked Potato Soup #261058 for a nice lower fat recipe. I use broth when doing the baked potato version. Also adding roasted garlic is quite tasty. Can do the potatoes peeled or unpeeled. The cauliflower can be fresh or frozen.

SERVES 4 -6 , 1 pot of soup (change servings and units)

Ingredients

Directions

  1. 1
    Melt butter or olive oil in saucepan over medium heat.
  2. 2
    Add onions, cook and stir 4 minutes or until onions are transparent.
  3. 3
    Add garlic, cook and stir for 15 seconds.
  4. 4
    Add milk (or broth), potatoes, cauliflower, salt and red pepper. Bring to a boil, reduce heat, cover tightly and simmer for 15 minutes or until potatoes are tender.
  5. 5
    Use a hand held blender or transfer to a regular blender in batches and process til smooth. Reduce to medium heat, heat until thoroughly heated. Remove from heat.
  6. 6
    Add cheeses into soup and stir until melted.

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Featured Reviews for This Recipe

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From: mama smurf

On Oct 1, 2009

I fixed this for lunch for DH and I the other day. I cut the recipe in half but followed it completely. I chose to peel the potatoes but either way would work. I served it with a small green salad and some bread. Yummy! I definately will put this in my soup recipe collection to make again. Thank you. Made for Fall PAC 2009.

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