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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (124g) Recipe makes 8 servings |
||
| Calories 209 | ||
| Calories from Fat 84 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.4g | 14% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 6.6g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 13mg | 0% | |
| Potassium 514mg | 14% | |
| Total Carbohydrate 24.6g | 8% | |
| Dietary Fiber 5.3g | 21% | |
| Sugars 0.2g | ||
| Protein 8.0g | 15% | |
2 (15 ounce) cans white beans, drained, rinsed well and drained again
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: appleydapply
On Oct 6, 2009
This is an easy, economical dip for when you are craving hummus and don't have any on hand. We liked it except that we could taste the dijon mustard which I'd leave out next time. Thanks for sharing your recipe.
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