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Nutrition Facts

Serving Size 1 (220g)

Recipe makes 6 servings

Calories 350
Calories from Fat 213 (60%)
Amount Per Serving %DV
Total Fat 23.7g 36%
Saturated Fat 6.5g 32%
Monounsaturated Fat 12.7g
Polyunsaturated Fat 2.2g
Trans Fat 0.8g
Cholesterol 56mg 18%
Sodium 636mg 26%
Potassium 824mg 23%
Total Carbohydrate 16.4g 5%
Dietary Fiber 2.0g 8%
Sugars 10.9g
Protein 18.4g 36%

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Tuscan Beef & Pasta

Recipe #398202 | 45 min | 5 min prep | add private note

By: Kiwi Kathy
Nov 7, 2009

An iron rich meal for all the family. Published by the NZ Beef & Lamb Marketing Bureau.

SERVES 6 , 6 serves (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil in frying pan and brown the onion, garlic, beef and spices over a high heat.
  2. 2
    Add the remaining ingredients, stiring well.
  3. 3
    Reduce heat and gently simmer, uncovered for 30 minutes, stiring occasionally.
  4. 4
    Serve over your favourite fresh pasta with parmesan cheese, a spoonful of basil pesto (optional) and a side salad.

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