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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (49g) Recipe makes 10 servings The following items or measurements are not included below: fat-free graham cracker crust sugar free fat free French vanilla pudding and pie filling mix Cool Whip Free |
||
| Calories 19 | ||
| Calories from Fat 1 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.2g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 73mg | 3% | |
| Potassium 96mg | 2% | |
| Total Carbohydrate 3.6g | 1% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 0.8g | ||
| Protein 1.3g | 2% | |
Ingredients
- 1 fat-free graham cracker crust
- 2 (3 1/2 ounce) packages sugar free fat free French vanilla pudding and pie filling mix
- 1 cup skim milk
- 1 cup canned pumpkin
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1 (8 ounce) container Cool Whip Free, thawed, divided
Directions
1
POUR 1/4 cup caramel topping into crust; sprinkle with 1/2 cup nuts.2
BEAT dry pudding mixes, milk, pumpkin and spices with whisk until well blended. Stir in 1-1/2 cups COOL WHIP; spoon into crust.3
REFRIGERATE 1 hour. Top with remaining COOL WHIP, caramel topping and nuts just before serving.
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- Course > Desserts > Pies & Tarts > Pies
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