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Nutrition Facts
Serving Size 1 (259g) Recipe makes 4 servings The following items or measurements are not included below: cereal herbes de provence
Calories 196
Calories from Fat 43		(21%)
Amount Per Serving		%DV
	Total Fat 4.8g	7%
	Saturated Fat 0.9g	4%
	Monounsaturated Fat 2.8g
	Polyunsaturated Fat 0.7g
	Trans Fat 0.0g
Cholesterol 70mg		23%
Sodium 666mg		27%
Potassium 533mg		15%
Total Carbohydrate 4.0g		1%
	Dietary Fiber 0.4g	1%
	Sugars 0.8g
Protein 31.0g		62%
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Turkey Cutlets With Mushroom Wine Sauce

Recipe #394454 | 20 min | 5 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Fyrdancer
Oct 13, 2009

A light, healthy favorite of ours. Even my picky husband loved it! Using Fiber One cereal in place of breadcrumbs bumps up the nutrition and with the addition of seasoning, it was hard to tell the difference. You could easily substitute chicken breasts or pork chops. The sauce is excellent over brown rice or quinoa.

SERVES 4 (change servings and units)

Ingredients

1 lb turkey breast cutlets
1 tablespoon olive oil or Pam cooking spray, to coat pan
1/2 cup fiber one original cereal
1 1/2 tablespoons herbes de provence, divided
1 teaspoon salt
2 cups sliced white mushrooms
1 1/2 cups low sodium chicken broth
1/4 cup dry white wine
1 tablespoon all-purpose flour

Directions

1
In a large ziploc bag, crush cereal to breadcrumb size. Mix 1/2 tablespoon Herbes de Provence and salt into crumbs.
2
Add turkey cutlets and shake to coat.
3
In large saute pan, heat oil. Add turkey cutlets and cook through, about 3 minutes per side.
4
Remove from pan. Add mushrooms and saute until golden, about 3 minutes.
5
Add broth, wine and remaining Herbes de Provence. Bring to boil.
6
Mix flour with 1/4°C water and add to pan.
7
Simmer until thickened.