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Nutrition Facts

Serving Size 1 (325g)

Recipe makes 6 servings

The following items or measurements are not included below:

1/2 chipotle chiles in adobo

adobo sauce

Calories 280
Calories from Fat 86 (30%)
Amount Per Serving %DV
Total Fat 9.6g 14%
Saturated Fat 2.3g 11%
Monounsaturated Fat 4.2g
Polyunsaturated Fat 2.1g
Trans Fat 0.2g
Cholesterol 60mg 20%
Sodium 119mg 4%
Potassium 842mg 24%
Total Carbohydrate 27.7g 9%
Dietary Fiber 8.8g 35%
Sugars 5.2g
Protein 22.2g 44%

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Turkey Chili Crunch

Recipe #397266 | 1¾ hours | 1 hour prep | add private note
ratherbeswimmin'

By: ratherbeswimmin'
Nov 1, 2009

Cook Yourself Thin; calories per serving--355

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    In a large pot, heat the oil over medium heat; add in turkey, 1/2 teaspoon salt, and 1/4 teaspoon pepper; cook/stir for 3 minutes.
  2. 2
    Add in chili powder, cumin, oregano, and cinnamon; cook/stir 3 minutes.
  3. 3
    Add in onion, garlic, and 1/2 teaspoon salt; cover and cook until the onion is wilted, 5-7 minutes (if the onion or spices begin to stick to the pan, add 2 tablespoons water and scrape with a wooden spoon to release).
  4. 4
    Add in carrots, tomatoes, chipotle pepper, adobo sauce, water, and cocoa powder; bring to a simmer, decrease heat to low, and cook, partially covered, 25 minutes.
  5. 5
    Stir in the beans and 1/2 cup cilantro and cook 15 more minutes.
  6. 6
    Spray a whole wheat tortilla with cooking spray and season with salt and pepper (or cayenne and ground cumin); slice thinly and bake in a preheated 400° oven for 5-10 minutes until crispy.
  7. 7
    To serve: ladle into soup bowls and grate a tiny amount of chocolate over each; top with scallions, chopped fresh cilantro, and a spoonful of yogurt and some more grated chocolate; garnish with tortilla chips.

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