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Nutrition Facts
Serving Size 1 (282g) Recipe makes 4 servings The following items or measurements are not included below: great northern beans pepper
Calories 297
Calories from Fat 15		(5%)
Amount Per Serving		%DV
	Total Fat 1.7g	2%
	Saturated Fat 0.5g	2%
	Monounsaturated Fat 0.3g
	Polyunsaturated Fat 0.5g
	Trans Fat 0.0g
Cholesterol 91mg		30%
Sodium 769mg		32%
Potassium 942mg		26%
Total Carbohydrate 25.5g		8%
	Dietary Fiber 6.7g	26%
	Sugars 1.4g
Protein 44.7g		89%
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Turkey Chili

Recipe #397704 | 45 min | 15 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Marisa Cormier
Nov 3, 2009

This is a great healthy alternative to traditional chili. Perfect for cold nights served with corn muffins. If you like a little more heat, keep the seeds in the jalapino. I also play with the seasonings a bit to taste. We also like to top it with low-fat sour cream and cheese on occasion.

SERVES 4 , 4 8 oz servings (change servings and units)

Ingredients

21 ounces ground turkey breast
14 ounces diced tomatoes with jalapenos (I prefer petite diced)
15 ounces great northern beans
1 medium onion, chopped
1 jalapeno pepper, seeded and mince
2 large garlic cloves, minced
1 teaspoon cumin
1 teaspoon oregano
1/2 teaspoon chili powder
1/2 teaspoon salt
1 teaspoon pepper
3 dashes Tabasco jalapeno sauce

Directions

1
Brown the turkey in a med. saucepan.
2
Drain and rinse the beans.
3
Add beans, garlic, onion and jalapino and cook over medium heat til the onions are translucent.
4
Add the tomatos including the juice from the can.
5
Add seasonings.
6
Simmer for 10-15 minutes, than taste and adjust seasonings to personal taste and enjoy!