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Nutrition Facts
Serving Size 1 (221g) Recipe makes 4 servings The following items or measurements are not included below: 4 tablespoons mango chutney 1 cup mixed salad greens
Calories 325
Calories from Fat 133		(40%)
Amount Per Serving		%DV
	Total Fat 14.8g	22%
	Saturated Fat 5.2g	25%
	Monounsaturated Fat 5.1g
	Polyunsaturated Fat 3.1g
	Trans Fat 0.3g
Cholesterol 101mg		33%
Sodium 478mg		19%
Potassium 460mg		13%
Total Carbohydrate 23.1g		7%
	Dietary Fiber 2.1g	8%
	Sugars 2.8g
Protein 24.4g		48%
detailed view... how is this calculated?

Turkey Burgers

Recipe #390056 | 30 min | 20 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Manami
Sep 14, 2009

These are prepared with reduced-fat sour cream & mango chutney also some other goodies, like Dijon mustard which will give them additional moisture and flavor. They are truly delicious! Serve in some Romaine lettuce instead of bread - a little messy but . . . .good! Martha Stewart web site, first published in 2006.

SERVES 4 (change servings and units)

Ingredients

6 slices whole-wheat sandwich bread (or 2 only for the burger)
1 lb lean ground turkey (7 percent fat)
1/2 cup reduced-fat sour cream
4 tablespoons prepared mango chutney, preferably Major Grey's, finely chopped
2 tablespoons Dijon mustard
1 tablespoon chili powder
coarse salt
crushed red pepper flakes, to taste (optional)
1 cup mesclun mixed salad green
1 medium tomato, sliced

Directions

1
In a medium bowl, tear 2 slices bread into small pieces; add turkey, sour cream, 3 tablespoons chutney, 1 tablespoon mustard, chili powder, and 1 teaspoon coarse salt.
2
Shape into 4 firmly packed 5-inch round patties; freeze on a baking sheet until firm, about 30 minutes, then wrap each burger in plastic; place all burgers in a resealable freezer bag, label, and date.
3
Freeze up to 2 months.
4
TO COOK:.
5
Thaw burgers overnight in the refrigerator.
6
Heat broiler rack set 4 inches from heat.
7
Place burgers on a rimmed baking sheet; broil until firm and cooked through, 4 to 5 minutes per side.
8
Lightly toast 4 slices bread. (optional).
9
Dividing evenly, top each with lettuce, burger, and tomato.
10
Stir together 1 tablespoon each chutney and mustard, and serve alongside burgers.