Tunisian Chicken

Ingredients

• 1 red onion, finely sliced
• 4 boneless skinless chicken breasts, cut into strips
• 2 garlic cloves, chopped
• 1 teaspoon coriander seed
• 1 teaspoon ground cumin
• 1 teaspoon ground cinnamon
• 1/2 teaspoon cayenne pepper
• 6 cardamom pods, crushed with seeds removed
• 1 1/4 cups chicken broth
• 2 tablespoons all-purpose flour
• 1 teaspoon dried oregano

• 1 (14 ounce)  can chopped tomatoes
• 2 pieces orange peel
• 2/3 cup orange juice
• salt & freshly ground black pepper

Directions

1. 1

   Preheat a non-stick frying pan. Dry fry the onion for 2-3 minutes until soft.

2. 2

   Add the chicken and garlic and cook briskly, turning the chicken regularly to seal on all sides.

3. 3

   Add the spices with 2-3 tbs of broth and sprinkle the flour over. Mix well, 'cooking out' the flour for 1 minute.

4. 4

   Gradually mix in the remaining broth. Add the oregano, tomatoes, orange peel and juice.

5. 5

   Cover and simmer gently for 20 minutes.

6. 6

   Season to taste and serve.