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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (349g) Recipe makes 2 servings |
||
| Calories 246 | ||
| Calories from Fat 29 | (12%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.3g | 5% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 38mg | 12% | |
| Sodium 370mg | 15% | |
| Potassium 767mg | 21% | |
| Total Carbohydrate 27.8g | 9% | |
| Dietary Fiber 4.0g | 15% | |
| Sugars 5.0g | ||
| Protein 26.9g | 53% | |
Tuna Tabbouleh (21 Day Wonder Diet: Day 18)
Recipe #363222 |
10 min |
10 min prep |
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By: Sara 76
Mar 28, 2009
This is Day 18: Lunch, on the 21 Day Wonder Diet. This is to be followed by an afternoon snack of 1 small pear.
SERVES 2
Ingredients
- 1/4 cup couscous
- 1/4 cup boiling water
- 185 g tuna in water, drained and flaked
- 1/2 cup flat leaf parsley, finely chopped
- 3 small tomatoes, seeded and finely chopped
- 3 green onions, sliced thinly
- 1/4 cup lemon juice
- 1 garlic clove, crushed
Directions
1
Combine couscous with water in a medium heatproof bowl, cover; stand 5 minutes or until water is absorbed. Mix in remaining ingredients.
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- Course > Lunch/Snacks
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