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Nutrition Facts

Serving Size 1 (234g)

Recipe makes 4 servings

Calories 299
Calories from Fat 150 (50%)
Amount Per Serving %DV
Total Fat 16.7g 25%
Saturated Fat 8.1g 40%
Monounsaturated Fat 6.0g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 188mg 62%
Sodium 664mg 27%
Potassium 224mg 6%
Total Carbohydrate 21.2g 7%
Dietary Fiber 2.7g 10%
Sugars 5.4g
Protein 15.7g 31%

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Tuna Supper Pie

Recipe #387291 | 45 min | 10 min prep | add private note

By: zoe,owen,andliams mommy
Aug 26, 2009

An easy inexpensive dinner to get on the table.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    1. Preheat oven to 400° . Lightly grease a 9-inch deep-dish pie plate.
  2. 2
    2. Thaw peas. Drain well and set aside.
  3. 3
    3. Meanwhile, place water, eggs, baking mix, salt and pepper in a blender container. Cover and blend at.
  4. 4
    high speed for 15 seconds, scraping down sides after 10 seconds. Pour batter into pie plate. Flake tuna.
  5. 5
    Sprinkle tuna, cheese and drained peas over batter. Using a fork, gently press tuna, cheese and peas into.
  6. 6
    batter.
  7. 7
    4. Bake for 35 to 40 minutes or until a knife inserted in center comes out clean. Remove from oven and let.
  8. 8
    stand for 5 minutes before serving.

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