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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (379g) Recipe makes 4 servings |
||
| Calories 257 | ||
| Calories from Fat 94 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.5g | 16% | |
| Saturated Fat 2.0g | 9% | |
| Monounsaturated Fat 5.8g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 47mg | 15% | |
| Sodium 435mg | 18% | |
| Potassium 713mg | 20% | |
| Total Carbohydrate 12.4g | 4% | |
| Dietary Fiber 4.2g | 16% | |
| Sugars 6.2g | ||
| Protein 29.0g | 57% | |
Tuna Stuffed Cheesy Topped Peppers
Recipe #373789 |
25 min |
5 min prep |
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By: English_Rose
May 22, 2009
Colourful and tasty - these stuffed peppers make a great dinner party appetizer or quick snack.
SERVES 4
Ingredients
- 6 large bell peppers, colour of your choice
- 1 pinch salt and pepper
- 3 tablespoons lemon juice, freshly squeezed
- 1 lb tuna in water
- sharp cheddar cheese, grated
- 2 tablespoons olive oil
Directions
1
Strain tuna and mix with lemon, salt and pepper.2
Wash and slice peppers in half and remove seeds. Fill peppers with tuna mixture.3
Grate and crumble generous portions of the cheese over the tuna peppers.4
Drizzle a baking tray with olive oil and place peppers in this under a medium heat broiler for several minutes until the cheese in browned and bubbling.5
Serve with a small side salad.
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- Course > Appetizers
- Course > Lunch/Snacks > Snacks
- Main Ingredient > Seafood > Fish > Saltwater > Tuna
- Main Ingredient > Vegetables > Peppers
- Cuisine > European > Southern (Mediterranean)
- Preparation > Time to Make > < 30 mins
- Preparation > Simple
- Preparation > Inexpensive
- Preparation > Presentation > Served Hot
- Occasion > Dinner Party
- Occasion > Taste/Mood > Comfort Food
- Occasion > Taste/Mood > Savory
- Dietary > Kid Pleaser
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
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