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Nutrition Facts

Serving Size 1 (399g)

Recipe makes 4 servings

Calories 483
Calories from Fat 260 (53%)
Amount Per Serving %DV
Total Fat 29.0g 44%
Saturated Fat 5.0g 25%
Monounsaturated Fat 17.6g
Polyunsaturated Fat 4.8g
Trans Fat 0.0g
Cholesterol 64mg 21%
Sodium 171mg 7%
Potassium 869mg 24%
Total Carbohydrate 13.7g 4%
Dietary Fiber 3.0g 12%
Sugars 6.5g
Protein 41.8g 83%

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Tuna Steaks With Tomatoes, Capers and Basil

Recipe #378911 | 35 min | 10 min prep | add private note
lazyme

By: lazyme
Jun 26, 2009

A really quick and easy Hawaiian dish. The sauce is fantastic. From Bon Appetit.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat 3 tablespoons extra-virgin olive oil in heavy large skillet over medium heat.
  2. 2
    Add onions; sauté until tender, about 5 minutes.
  3. 3
    Add garlic; sauté until golden, about 3 minutes.
  4. 4
    Stir in tomatoes, basil, and capers.
  5. 5
    Simmer uncovered until mixture thickens, stirring occasionally, about 15 minutes.
  6. 6
    Meanwhile, heat remaining 3 tablespoons oil in another heavy large skillet over medium heat.
  7. 7
    Sprinkle fish with salt and pepper.
  8. 8
    Add fish to skillet and cook until light brown at edges but pink in center, about 3 minutes per side.
  9. 9
    Pour in tomato mixture.
  10. 10
    Simmer until fish is opaque in center, about 5 minutes longer.
  11. 11
    Serve fish immediately.

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