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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (122g) Recipe makes 10 servings |
||
| Calories 178 | ||
| Calories from Fat 67 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.5g | 11% | |
| Saturated Fat 1.7g | 8% | |
| Monounsaturated Fat 1.3g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 151mg | 50% | |
| Sodium 484mg | 20% | |
| Potassium 213mg | 6% | |
| Total Carbohydrate 5.5g | 1% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 1.7g | ||
| Protein 21.3g | 42% | |
2 (12 ounce) cans tuna fish, packed in water
Gomae - Japanese Style Spinach Salad
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